We have created these 10 Free Daily Workout Schedule Templates in MS Word to help our website visitors create and print their own Workout Logs or Schedule quickly.
Are you looking to increase your stamina, build stronger muscles, and get into better shape by workout and exercise? One thing is for sure the commercials that emphasize supplements and vitamins for building muscles or losing weight are not telling the whole story. Don’t get us wrong as these supplements provide great help and assistance in building muscles and increasing bone strength but you also need to record and watch your progress from the start.
It’s like perfecting a lap time on a race track because if you don’t know your last lap time, how can you improve it? That’s why it’s important to keep some kind of log or record book to enter the workout routines, their frequency, and the improvements you see in your body. This log book is commonly known as a daily workout log and because lots of people use these, you can find ready-made templates of these log books on the internet.
Types of Daily Workout Schedule Templates:
- General Workout Schedule/Log Template
- Daily Workout Schedule/Log Template
- Circuit Workout Schedule/Log Template
- Interval Workout Schedule/Log Templates
- Regular Workout Schedule/Log Templates
- Personal Workout Schedule/Log Template
- Trainer Workout Schedule/Log Template
- Group Workout Schedule/Log Template
Free Daily Workout Schedule Templates:
Here are previews and download links for these free Daily Workout Schedule Templates in MS Word Format,
Download link for this Daily Workout Schedule Template 01 in MS Word (DOCX ) file format is below,
Here is the download link for this Daily Workout Schedule Template 02 in MS Word Format,
Download the link for this Daily Workout Schedule Template 03 in MS Word Format,
Here is the download link for this Daily Workout Schedule Template 04 in MS Word Format,
Download the link for this Daily Workout Schedule Template 05 in MS Word Format,
Here is the download link for this Daily Workout Schedule Template 06,
The download link for this Daily Workout Schedule Template 07 is below,
Here is the download link for this Daily Workout Schedule Template 08 in MS Word Format,
Download the link for this Daily Workout Schedule Template 09 in MS Word Format,
Here is the download link for this Daily Workout Schedule Template 10 in MS Word Format,
Benefits and uses of Daily Workout Schedule Templates:
It Helps you Record your Progress:
There can be dozens of benefits of using daily workout logs but perhaps the most important advantage is that you can easily track your progress. Let’s say that you started exercise to lose weight and when you began, you wanted to lose 30 pounds to get into a better shape and build stronger muscles with losing excessive fat from your belly and hips. In the logbook, you need to enter your current body measures i.e. weight, BMI, height, muscle strength, and waist measurement. Keep in mind that checking your weight or BMI ratio every day might seem unchanged but give it some time and you will see that over 1 week or 1 month, you lost 5 pounds and this is what is recorded on the workout log.
You can Overcome the Problems and Setbacks:
The key purpose of a daily workout log is to record your exercise routines and body measurements daily. This not only includes the time you spend exercising and the techniques you use but it also requires you to enter additional elements i.e. your weight and waist measurement before and after your daily workout. This way you can later evaluate the log sheet to check if you are going in the right direction and even if there are minor setbacks i.e. a gain of a pound or two, you can quickly examine why it happened and how you can stop it from happening again.
It Helps You Stay True to Your Body:
This might be difficult or harsh for some people but let’s face the fact that if you are not true to yourself, how you can expect any improvements? If you just keep telling yourself that you are getting better and fit every day, it’s not going to change the fact that you are not losing enough pounds or the exercise you do is too easy for your body and you should be reaching more difficult goals by now. With a daily workout log template, you can be honest with yourself by seeing the actual problems, and improvements and examining the results after each workout session. At the end of the day, results might disappoint you but this is what keeps most people trying harder to reach their goals.
